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Losing weight is so difficult

Gaining weight is very easy

It can depend on how you’re built

It can mean that you are lazy

Being heavy is not much fun

Being thin is what we all want

Being thinner means we can run

When you’re heavy you dream of gaunt

To lose weight you have to want to

One must work hard at it non-stop

You have to bid junk food adieu

You have to quit the donut shop

To tone up and get fit, you move

Even if you just walk a lot

It’s not so bad once you can groove

And move and shake what you have got

Getting on the scale is painful

But we must do it to keep track

Facing results can be baneful

Did we lose or did we fall back