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Shame on me

I’ve let me go

Shame on me

Things ache so

Shame on me

My weight is high

Shame on me

My clothes are tight

Shame on me

I put me last

Shame on me

Can’t get fit fast

Shame on me

It starts today 

Shame on me

What else can I say?


Yes, I let myself get out of control again. I care for others but not so well for me. I’ve been thin. I know how wonderful it feels. I also know how hard it is to maintain. 


Maybe I should set a goal. I lose a certain number of pounds and I put a new tattoo at the base of my thumb – right where I can see it before I put that junk food in my mouth – to remind me not to! Maybe it should be the word, “NO!”

It’s a thought anyway. 


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