Psyllium is the main ingredient in Metamucil. My gastroenterologist suggested I begin taking psyllium tablets to help my belly issues. The tablets are supposedly more palatable than the powder form of psyllium. I used to drink Metamucil powder (the orange flavor) for my IBS. It’s been a while since I’ve used it.
Diverticula (or pouches on the intestinal wall) form because of age and because there’s not enough fiber in the diet. The “itis” part comes when those pouches get food stuck in them and an infection starts. That’s diverticulitis in my layman’s terms.
I have never been a healthy eater. As a stick-skinny pre-teen, I was an extremely picky eater. My older brother used to tease me relentlessly, insisting my mom just feed me birdseed since I ate like a bird. My mother usually served meat, potatoes and a vegetable. There were lots of pies, cakes and cookies. She enjoyed baking.
After I got married, I served meat and potatoes and I gradually learned to eat and enjoy some fruits and vegetables. I had to be careful with fiber because of my IBS. Healthy food always seemed to race right through me. I did great with Weight Watchers Selection Plan (similar to Richard Simmons’ Deal-A-Meal program). You ate based on the food pyramid and had so many selections of dairy, meat, fruit, vegetables, breads and fats/oils that you had to eat each day. It forced me to eat a variety of foods.
As I aged and endometriosis and IBS both took their toll on me and my digestive system, variety got to be more of an issue. I transitioned to more of a straight meat and potatoes diet with only an occasional salad. When diverticulitis reared its ugly head, I was put on a low fiber diet, and there I’ve stayed.
My GI doctor changed my probiotic. I’m now on the generic form of the Phillips’ Colon Health probiotic. My primary care doctor put me back on a multivitamin when I expressed concern over my limited diet. I now take two Flintstones gummies daily. Now I contemplate adding in the fiber capsules. Another change for my system, and probably enough to put it into fits until I adjust again.
What’s that old expression? Youth is wasted on the young? Then there’s Health is wealth. I do believe that health is wasted on the young. I took good health and feeling well on a daily basis for granted. Now that feeling well is more of a day to day thing, I wish I’d taken the time to appreciate what I had when I had it.
Don’t it always seem to go, that you don’t know what you’ve got till it’s gone. – Joni Mitchell, 1970