I went through my calendar items and my photos for the year. All in all, 2018 wasn’t a great year, but it wasn’t all that bad either. I spent a good third of the year sick, and I’ve lost more weight with my stomach woes. I also spent three-quarters of the year pushing myself and …

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We are one week into the New Year, and I decided to look at my resolutions and see how I am doing so far. Lose weight – I lost .2 pounds, and my measurements went down. While .2 pounds is a weight loss, it’s not as much as I was hoping for. I’ve logged in …

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To Weight Watchers tonight I returned To relearn how those calories burned Egads! Somehow I have gained five pounds! It just happens so fast it astounds! My poor knees they have begun aching All those bad habits will need breaking Weekly meetings the first step for me The support and suggestions are key Daily exercise …

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